Aqua Training Program – Advanced Level

Take Your Performance to the Next Level

Designed for athletes aged 12 years and above, our Advanced Aqua Training Program delivers high-intensity, sport-specific training in the water at Jumeirah Beach. Sessions run for 1 hour 30 minutes and are built to develop explosive power, speed, and elite-level conditioning.

Skills Your Athlete Will Develop

• Explosiveness & Agility – Faster reaction time and stronger directional changes
• Strength & Power – Increased lower body and core strength
• Coordination & Control – Improved movement efficiency for water and land sports
• Endurance & Conditioning – Enhanced stamina for competitive performance

Why Advanced Aqua Training?

Low-impact water resistance allows athletes to train at maximum intensity while protecting growing joints. Every drill transfers directly to sports like basketball and football, building the physical and mental toughness needed to compete at a higher level.